A LITTLE READING
Food guides & the Bumpbites journal.
Explore thoughtful articles about food, pregnancy, and how to find guidance you can trust.
Read the journal ↗Editorial previews · More articles coming
A PREGNANCY FOOD COMPANION
A little more ease
at mealtimes.
Food questions, helpful recipes, and thoughtful reading for your pregnancy journey.
TEXT · PHOTO · BARCODE
Thoughtful food checks, right in your pocket.
SIMPLE IDEAS FOR EVERYDAY
↗Recipes for
the table.
Find something lovely to make, from an easy breakfast to a satisfying lunch.
Browse recipe ideas →A GOOD PLACE TO START
Why food guidance can differ by country.
Read the guide.
↗MADE FOR YOUR PHONE
Meet Bumpbites
wherever you are.
The mobile app brings text questions, food photos, and package barcode lookup together in one place. Store links will appear here when the app is available to download.
Download on theApp StoreDownload link coming soonGet it onGoogle PlayDownload link coming soon
A LITTLE INSPIRATION
Everyday recipe ideas.
A small preview collection. Recipe ideas are inspiration only and are not pregnancy food-safety guidance.
35 min ideaRECIPE IDEA · PREVIEW
Roasted pumpkin & quinoa bowl
A colorful lunch idea with grains, greens, herbs, and avocado.
🍐✳15 min
RECIPE IDEA · PREVIEW
Warm pear & oat bowl
A gentle breakfast idea
🥑✳20 min
RECIPE IDEA · PREVIEW
Herby white bean toast
A satisfying lunch idea
FROM THE BUMPBITES JOURNAL
Food, pregnancy & finding your way.
How it works01
A clearer way to check a food
A food check in the Bumpbites app is designed to be easy to follow and honest about what it knows. The current food set maps selected Australian pregnancy guidance to official sources; other countries and unlisted foods remain unrated.
Trust & sources02
What a reviewed guide should show
Pregnancy food guidance needs careful review. A confident-sounding answer is not enough; people should be able to see where it came from and what conditions apply.
Your country matters03
Why food guidance can differ by country
Official advice is written for local standards and agencies. The current source-mapped pregnancy food set covers selected Australian topics; UK, US, and Canadian ratings are not available yet.